This time of year I really get the urge to spice up my coffee a bit. I used to love buying all of the holiday flavored blends for either the coffee itself or the creamer. However, now that I do things more naturally I can really taste the additives. Not only that, my body can […]
Lemon water is a favorite in my house. For one, it tastes amazing! But, even more than that, it has quite the health benefit. As I’ve said before, my daughter has hyperoxaluria (read more about it here). Because of this, she is prone to kidney stones. One thing she does to keep this at bay
I have always tried to do things “toxin-free”. I’m always finding research, tips, tricks, anything to help make a healthy lifestyle more affordable. I was thrilled a couple of years ago when Young Living came out with Thieves Laundry Soap. I have to admit that at first, I missed that “clean laundry” scent. But, you
Tis the season for all things pumpkin spice! I have been a lover of this season for a long time. However, the healthier I got the harder it was to find anything I could enjoy. So I found a recipe that I could enjoy. I absolutely LOVE my Vitality oils. They are approved for ingestion
As I mentioned in my very first blog post (find it here), I am a Certified Aroma Freedom Practitioner. This process has worked wonders on my emotions, as well as many other people I have had the privilege to share the process with. What is the Aroma Freedom Technique? What exactly is the Aroma Freedom
One question I was asked a lot when I was setting up this blog was, “why lavender and coffee”? Lavender If you have seen much of my blog, you’ll know that I love essential oils. One of the main ones that got me hooked was lavender. Not only did it help us with our seasonal
You may have noticed that I use essential oils in a lot of my recipes, tips, and daily life. How did I choose which essential oils to use? Why did I choose this brand? I’m glad you asked! Before deciding on which brand to use I had dabbled with various brands, never quite achieving the
We recently added to our family. She’s a little terrier mix and super adorable. However, she can be quite the handful, like when she decides to play on an ant hill. Needless to say, we needed to quickly find a way to sooth her skin from all of the bites. That’s when we decided to
